BMS Backstage

BMS Backstage is a new monthly series that takes our community behind the scenes and on a journey through BMS, the history, the community and by celebrating historical and contemporary aspects of music and the performing arts . Anika Rahman our new and brilliant marketing intern explores contemporary and historical subjects through the lens of the building, programming, events and our local and global community connections.

Music is frequently the soundtrack to our life; it allows us to celebrate achievements, lament over losses, and find peace through difficult times. It has been discovered to have a significant impact on our mental and emotional states; with research specifically highlighting mood enchantment and the enhancement of cognitive function. Here at BMS, we recognize the significance of music in our daily lives, which is why this month we are exploring the ways in which music can positively impact our mental health.

Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and behave in our everyday lives. For centuries, music has been thought to have a calming effect on the human mind. Studies have shown that music has a profound effect on our emotions and is frequently used to relieve stress and anxiety. This is caused by the release of endorphins or "feel-good" chemicals in the brain that reduce anxiety and promote a sense of well-being. Music has also been shown to improve cognitive function in a variety of ways. Music can help to reduce and improve distractions, as well as stimulate the brain, which can boost motivation. Learning to play a musical instrument has also been shown to improve cognitive abilities such as language processing and problem-solving. And finally, music can improve mood, which in turn improves motivation and overall cognitive function. 

A healthy arts community, according to BMS, contributes to the borough's overall mental and physical well-being while also fostering strong community connections. It has the ability to unite people and foster a sense of community. Music creates a sense of shared identity, whether it be through the communal experience of attending the same concert or through the connection between a musical genre and culture. 

Music has the power to heal, connect, and provide a sense of belonging. By acknowledging the influence of sound and fostering an environment that respects its potential, we can promote mental well-being and encourage healthy minds. At BMS, we believe that music has the ability to bring communities together while also empowering individuals to tap into their inner strength through melody. It's clear that music plays an integral role in building a healthy and connected community.